Southeast Track Club

Strive For Gold!

Benefits of Magnesium

7 Dec 2018 10:52 AM | Anonymous

Feeling tired? Sore muscles? Fatigued? As we all know people on a regular basis use Dr. Teals epsom salt for a warm bath which contains magnesium sulfate. Magnesium is very important for our bodies and is a common deficiency in most people. Magnesium can improve your skin, reduce muscle soreness, reduce headaches, balance blood sugar levels, lower risk of blood pressure, and increase our sleep quality; so yeah kind of a big deal! One issue with Epsom salts is that they contain magnesium sulfate instead of magnesium chloride, which is much more easily absorbed and in the long run cheaper for our pockets! I recommend buying ancient minerals magnesium flakes and making your own magnesium oil which you spray onto your body. After using magnesium oil for a few weeks I have felt a lot better and my performance has increased dramatically! Try this link for a recipehttps://wellnessmama.com/5804/magnesium-oil/

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